23+ hour, 35+ min ago  (600+ words) Self editorial staff were not involved in the creation of this content. However, for many people, prioritizing sleep can feel easier said than done, especially for those with schedules that keep them from obtaining good rest. Fortunately, there are small…...

7+ mon, 3+ week ago  (721+ words) Self editorial staff were not involved with the creation of this content. You're in Tokyo. They're in Toronto. Thirteen hours apart. Between meetings and missed calls, closeness slips away. Frisson brings it back. This isn't another screen alert. It's a…...

4+ mon, 3+ day ago  (394+ words) Spotify summarizes your entire year in playlists'so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care…...

3+ day, 22+ hour ago  (713+ words) These days, it seems like everyone is taking a supplement'to look better, think better, sleep better, relax better, poop better, or work out better. And you're not imagining things: Half of adults and one-third of children in the United States…...

3+ day, 23+ hour ago  (1029+ words) When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the city, without any assistance. Many of them are dressed to the…...

1+ week, 4+ day ago  (1338+ words) Whenever Jess Farmery walks into work, she starts sneezing and itching her skin uncontrollably. Her colleagues joke with her that she's allergic to the office. "I thought it was hay fever or something at first, and then winter came around,…...

1+ week, 6+ day ago  (286+ words) She applies that same philosophy as a celebrity trainer. "I work with high-profile clients like Kim, and the method doesn't really change," Greca says. At the core: helping clients see their bodies as something worth investing in for the long…...

9+ mon, 4+ week ago  (1848+ words) If you're unfamiliar with the best red light therapy devices, their results mimic the kind of skin treatments you can usually only get in a dermatologist's office. It's true: Strapping on a glowing mask that looks like something straight out…...

3+ week, 3+ day ago  (763+ words) If there's one thing Lindsay Lohan is clear on these days, it's this: feeling good starts from the inside out. The actress and new mom is leaning all the way into routines that support her energy, gut health, and overall…...

1+ mon, 4+ day ago  (226+ words) Finally, sardines can also boost skin hydration and speed wound healing. "Consuming sufficient omega-3s also helps keep the skin moist," Levis says of the former. "This is why an essential fatty acid deficiency is often characterized by dry or inflamed…...