Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health. Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics. Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science. Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans. Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements. Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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Latest in Nutrition & Diet


dailymail.com > lifestyle > fitness-wellbeing > article-16/14/6177 > drinking-tweak-face-look-younger-days-susannah-jowitt.html

This simple tweak to your drinking can transform your face in days

34+ min ago   (1588+ words) We’ve probably all given up alcohol at some point, eager to give our bodies some respite following a period of boozing. Dry January is the big one, squirrelling ourselves away during those long winter nights, swearing off all fun in…...


barbadostoday.bb > 09/18/2026 > national-school-nutrition-in-barbados

National school nutrition in Barbados

1+ day, 21+ hour ago   (396+ words) The full rollout of the National School Breakfast Programme by the Ministry of Education Transformation is therefore a major victory for public education in Barbados. Providing free morning meals to nursery and primary school students across the island addresses a…...


psychologytoday.com > us > blog > your-brain-on-food > 202609 > does-a-mothers-diet-in-pregnancy-contribute-to-adhd-in-her-children

Does a Mother's Diet in Pregnancy Contribute to ADHD in Her Children?

10+ hour, 43+ min ago   (127+ words) Posted September 20, 2026 | Reviewed by Abigail Fagan It is well established that ADHD is driven by a combination of genetic predisposition and early environmental exposures. Parents can transmit genetic predisposition for a disorder to their child, both directly through inherited genes…...


aol.com > articles > protein-greens-popping-everywhere-actually-124000000.html

“Protein Greens” Are Popping Up Everywhere—But Are They Actually Healthier? - AOL

11+ hour, 2+ min ago   (589+ words) Protein greens can give your salad base a modest protein boost, but they’re not a replacement for a more substantial protein source. If you like the taste, the extra protein is a nice perk; if not, stick with the greens…...


aol.com > articles > eating-too-much-protein-nutrition-113000000.html

Are You Eating Too Much Protein? Nutrition Experts Share the Sweet Spot - AOL

12+ hour, 12+ min ago   (438+ words) Protein is essential for health, but most people already get enough, and more isn’t always better. For the average healthy adult, regularly eating more than about 2 grams of protein per kilogram of body weight is considered excessive. Dana Hunnes, PhD,…...


knowridge.com > 2026 > 09 > 7-surprising-ways-coffee-affects-your-body

7 Surprising Ways Coffee Affects Your Body

5+ hour, 33+ min ago   (98+ words) ...


camillestyles.com > wellness > nutrition > high-protein-high-fiber-smoothie

The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By

6+ hour, 32+ min ago   (1362+ words) Learn to create a high-protein. high-fiber smoothie for a delicious and filling breakfast or nutritious snack any time....


medium.com > @panditvikky628 > best-diet-plan-for-weight-loss-eat-well-feel-better-f571f0f22875

Best Diet Plan for Weight Loss: Eat Well, Feel Better

4+ hour, 40+ min ago   (583+ words) Trying to lose weight can become confusing when every diet seems to promise quick results. One plan removes carbohydrates, another asks you to …...


israelhayom.com > 09/20/2026 > before-after-fast-eating-mistakes-dietitian

What to Eat Before and After a Fast | Israel Hayom

5+ hour, 53+ min ago   (743+ words) Fasting is an ancient custom found in many religions and cultures, but what happens around the fast – what people eat before it, how they break it, and how quickly they return to a normal meal – is often just as interesting…...


medium.com > illumination > coffee-enemas-and-the-amazing-benefits-they-provide-me-077c6c2d8a20

Coffee Enemas and the Amazing Benefits They Provide Me

10+ hour, 41+ min ago   (32+ words) Drinking coffee is good. Putting it where you wouldn’t imagine has been better for me. This isn’t medical guidance. Research it yourself or …...